The elite runner opens up about losing everything and the power of being held together by the people who showed up.
The Secrets Of Successful Athletes
Looking for some inspo? Whatever your endeavours, these life-altering hacks from top athletes can apply to you, too!
Sarah Baum’s Incredible Journey To The Olympics
Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus. Here’s what keeps her stoked.
How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South Africa
True to her dreams, Olympian gymnast Caitlin Rooskrantz is quite literally blazing a trail for young athletes to go for gold in the sport.
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WH Exclusive: Janine van Wyk Reflects On Her Brilliant Career
van Wyk has bowed out as a professional football player, right after earning another cap and securing her position as the most-capped African footballer, male or female.
Meet Kirsten Landman, The Iron Woman Of Enduro Racing
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
5 South African Athletes On What Pushes Them Forward
These five South African athletes display courage, grit and confidence at every step of their competitive journey. Here’s what fuels them.
SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships
We’re nearing the start of the Netball World Cup, being held in Cape Town from the 28th July to the 6th August. And the Proteas are ready to go, preparing hard to take on the best in the world.
6 Strong South African Sportswomen Who Seriously Inspire Us
Here, the amazing sportswomen whose feats of strength had us in total awe…
How Boxer Simangele ‘Smash’ Hadebe Stays In Top Form
Boxer Simangele ‘Smash’ Hadebe is heavily awarded and in top form. Here’s how she stays focused and firmly inside that winning mindset.
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The Badass B-Girl Who’s Killing It On The Dance Floor
B-girl, future Olympian, 3 x S.A. Breaking Champ; meet Courtnaé Paul.
How Pro Triathlete Mariella Sawyer Competes With The Best
Pro triathlete Mariella Sawyer takes on the toughest races for a living. We take a sneak peek into what that entails.
Cricketer Dané van Niekerk Reflects On Her Long, Successful Career
Cricket captain and long-standing player Dané van Niekerk reflects on her long career and how she overcame the biggest injury she’s faced.
Meet Zandile Ndhlovu, South Africa’s First-Ever Black Professional Freediver
Zandile “Zandi” Ndhlovu is South Africa’s first Black African freediving instructor, TEDx speaker, filmmaker, explorer, and passionate storyteller.
How Golfer Zethu Myeki Gets Her Head In The Game
Golfer Zethu Myeki prepares long and hard for strenuous golfing games in the sun. Here’s how she gets her head in the game – and the ball in the hole.
Pro-Fighter Jess Mouneimne Shows Why You Should Take Up MMA
Whether it’s for fun or til one of you taps out, you should take up MMA. This is one sport that’ll teach you a lot about yourself. Just ask pro-fighter Jessica Moineimne.
How Triathlete Vicky van der Merwe Balances Training With Motherhood
Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December.
Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town
Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem familiar to you for other reasons: you may have seen her cartoons on Instagram, delving into motivation, life, success and cycling. Or you may have known...
Meet The Firefighting Rugby Player Proving You Really Can Do It All
Zinhle Ndawonde represents South Africa in both sevens and fifteens international women's rugby. And if that isn’t heroic enough, she pays the bills working as a firefighter at King Shaka International Airport. Here are some nuggets of inspiration we can all use in...