Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus. Here’s what keeps her stoked.
Meet Caroline Matsimela, Opening New Doors For Women’s Cycling
It’s a great time to be a woman in sport! 🚴♀️
How Anneke Spies Is Pushing Women’s Weightlifting Forward
Anneke Spies, champion weightlifter, got her start with CrossFit and is already on her way to greatness. Here’s how she’s pushing the sport forward.
WH Exclusive: Janine van Wyk Reflects On Her Brilliant Career
van Wyk has bowed out as a professional football player, right after earning another cap and securing her position as the most-capped African footballer, male or female.
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6 Strong South African Sportswomen Who Seriously Inspire Us
Here, the amazing sportswomen whose feats of strength had us in total awe…
How Boxer Simangele ‘Smash’ Hadebe Stays In Top Form
Boxer Simangele ‘Smash’ Hadebe is heavily awarded and in top form. Here’s how she stays focused and firmly inside that winning mindset.
What You Need To Know About Rising Star Of The Hockey World, Onthatile Zulu
A talented athlete, a passionate advocate and a force for change.
SA Netball Captain Bongiwe Msomi Talks World Cup Dreams
Captain of the SA Netball team, Bongiwe Msomi is in top form – and has been for some time. Now she’s training for the World Cup.
Race Driver Fabienne Lanz Points Out The Key Elements To Her Success
Fabienne Lanz is a true inspiration and role model in the world of motorsports.
The Badass B-Girl Who’s Killing It On The Dance Floor
B-girl, future Olympian, 3 x S.A. Breaking Champ; meet Courtnaé Paul.
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How Golfer Zethu Myeki Gets Her Head In The Game
Golfer Zethu Myeki prepares long and hard for strenuous golfing games in the sun. Here’s how she gets her head in the game – and the ball in the hole.
Pro-Fighter Jess Mouneimne Shows Why You Should Take Up MMA
Whether it’s for fun or til one of you taps out, you should take up MMA. This is one sport that’ll teach you a lot about yourself. Just ask pro-fighter Jessica Moineimne.
How Triathlete Vicky van der Merwe Balances Training With Motherhood
Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December.
Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town
Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem familiar to you for other reasons: you may have seen her cartoons on Instagram, delving into motivation, life, success and cycling. Or you may have known...
Meet The Firefighting Rugby Player Proving You Really Can Do It All
Zinhle Ndawonde represents South Africa in both sevens and fifteens international women's rugby. And if that isn’t heroic enough, she pays the bills working as a firefighter at King Shaka International Airport. Here are some nuggets of inspiration we can all use in...
The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By
No equipment? No problem! This is how kitesurfing pro Lyde Heckroodt maintains her health and fitness when she’s not cruising the waves.
Sport Really Can Empower Women — Just Look At Banyana Banyana’s Thembi Kgatlana
Women’s Health speaks to Banyana Banyana soccer player Thembi Kgatlana about her career, living abroad and sports development in her community.
Olympic Rower Kirsten McCann Shares Her Top 4 Strength Workouts
Becoming a world champion takes extreme discipline and a fitness routine that will keep you fit and in shape to compete against the world’s best. We had a chat with rowing world champion and two time Olympian Kirsten McCann (who just got back from the World Rowing Championships in Austria) to find out what her ultimate workouts are for strength.
Tatjana Schoenmaker Gets Real About Fitness And Breaking Records
Tajana Schoenmaker is taking staying in your lane next-level. The SA swimming sensation is the first female swimmer to win a medal at the World Champs.