by Chamain van Zyl | Feb 12, 2024 | Life
Whether you’re counting down to Valentine’s Day or just looking for some quality time with your partner, February is the perfect time to prioritise love and wellness. Plus, it’s a great opportunity to stay active and stick to your budget (especially...
by Women's Health | Feb 8, 2023 | Workouts
This full-body high-intensity interval couple’s workout is perfect for pairs looking to torch kilos. Do this workout three days a week for the best results. All you’ll need is a skipping rope and an exercise mat. Complete as many reps as you can in 60...
