by Women's Health | May 26, 2020 | Workouts
When you think of CrossFit, you probably picture people throwing around heavy barbells, swinging kettlebells all over the place, and jumping up onto impossibly high boxes. Turns out, though, you don’t need any of these things to channel CrossFit’s famously...
by Women's Health | Feb 10, 2020 | Food & Nutrition
Every day is different for CrossFit champ Tia-Clair Toomey. Whether she has double workouts, is hopping on a plane, or going for a long bike ride, the reigning “fittest woman on Earth” (she won the CrossFit games in 2019!) is always on the move. “The...
by Women's Health | Sep 3, 2019 | Workouts
You know that core exercise move that looks so simple when someone does it in front of you or that sounds really easy when you read it on paper? That move that as soon as you try it, you quickly realise the error of your ways and immediately look for the nearest exit?...
by Women's Health | Jun 26, 2019 | Fitness
Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts…not women? Welp, if so, chances are you’ve encountered a CrossFit junkie. It’s not that surprising seeing as the...
by Women's Health | Jun 25, 2019 | Workouts
Hunching over your keyboard for the majority of the day, your shoulders creeping up towards your ears. Sound familiar? We’re all guilty of it at some point or another. And while we should be more vigilant about sitting up straight, it’s easy to forget when...
