by Women's Health | Dec 9, 2024 | Workouts
When you think of CrossFit, you probably picture people throwing around heavy barbells, swinging kettlebells all over the place, and jumping up onto impossibly high boxes. Turns out, though, you don’t need any of these things to channel...
by Chamain van Zyl | Oct 29, 2024 | Fitness
When you hear the word HYROX, it sends a chill down your spine – and for good reason. In the fitness world, it’s a serious test of endurance, strength and mental grit. This is not the kind of event where you just ‘wing it’. Training involves intense high-volume...
by Women's Health | Apr 11, 2024 | Workouts
Picture someone hunching over their keyboard for the majority of the day, shoulders creeping up towards their ears. Does that hypothetical person sound a lot like you? We’re all guilty of being that person at some point or another. And while we should be more...
by Women's Health | Feb 10, 2020 | Food & Nutrition
Every day is different for CrossFit champ Tia-Clair Toomey. Whether she has double workouts, is hopping on a plane, or going for a long bike ride, the reigning “fittest woman on Earth” (she won the CrossFit games in 2019!) is always on the move. “The...
by Women's Health | Sep 3, 2019 | Workouts
You know that core exercise move that looks so simple when someone does it in front of you or that sounds really easy when you read it on paper? That move that as soon as you try it, you quickly realise the error of your ways and immediately look for the nearest exit?...
