by Chamain van Zyl | May 21, 2026 | Nutrition
When you’re trying to lose weight, knowing what to eat can suddenly feel weirdly complicated. One minute social media is telling you to cut carbs. The next, protein is everywhere. Then you’re following an AI-generated meal plan from your couch while trying to figure...
by Women's Health | Oct 9, 2019 | Food & Nutrition
Cow-free milk is no passing trend. “While cow’s milk contains nutrients such as calcium, vitamin D and protein, people are turning to non-dairy varieties because of allergies, lactose intolerance and concerns about hormones and antibiotics,” says...
by Women's Health | May 7, 2019 | Food & Nutrition
I’ve cut dairy – should I be worried about the impact it might have on my bones? We got the answer. So, what actually happens to your bones if you cut dairy out of your diet? In news that’s about as welcome as a compound fracture, women reach peak bone density in...
by Women's Health | Jan 12, 2017 | Food & Nutrition, Health
Photography by Pixabay The answers might just surprise you… Keen to ditch dairy products as part of your eat-clean New Year’s resolution? Here’s what you can expect. Your nose will be less stuffy. “At risk of sounding like a class A hipster, I...
