by Women's Health | Oct 9, 2019 | Food & Nutrition
Cow-free milk is no passing trend. “While cow’s milk contains nutrients such as calcium, vitamin D and protein, people are turning to non-dairy varieties because of allergies, lactose intolerance and concerns about hormones and antibiotics,” says...
by Women's Health | May 7, 2019 | Food & Nutrition
I’ve cut dairy – should I be worried about the impact it might have on my bones? We got the answer. So, what actually happens to your bones if you cut dairy out of your diet? In news that’s about as welcome as a compound fracture, women reach peak bone density in...
by Women's Health | Jan 12, 2017 | Food & Nutrition, Health
Photography by Pixabay The answers might just surprise you… Keen to ditch dairy products as part of your eat-clean New Year’s resolution? Here’s what you can expect. Your nose will be less stuffy. “At risk of sounding like a class A hipster, I...