by Women's Health | Jan 12, 2023 | Physical Health
These days, being told to consume more water isn’t just the kind of phrase you’d hear on the side of a fun run, but rather one that extends to all aspects of our health. From beauty to our skin and everything in between, water is hailed as the ultimate fountain of...
by Women's Health | Mar 4, 2019 | Health
“Stay hydrated!” It’s a phrase you’ve likely heard countless times from physicians, dietitians, coaches, and even your mom. Although this is sound advice, it’s often easier said than done. As a dietitian, I provide hydration goals for individuals. But...
by Women's Health | Sep 25, 2018 | Health
In that great big list entitled “Things that suck a little bit more for women than they do for men” there is – somewhere between having children and hair removal – a surprise entry. It turns out that being the possessor of an extra X chromosome also complicates...
by Women's Health | Aug 23, 2017 | Fitness
By Dimity McDowell and Randi Bernfeld; Photography by Freepik Forget eight glasses a day. When you’re working out, rules of thumb go out the window. Here’s exactly how much water you need when you exercise. You know that feeling when you’re halfway...
by Women's Health | Feb 3, 2016 | Fitness, Health
By Sarah Klein; Photography by Pexels Let’s hear it for the H to the O. Before we get all scientific, a request: Please seek emergency medical attention for anyone you think is dehydrated who loses consciousness, has a fever higher than 39°C, becomes confused or...