by Women's Health | Jun 4, 2025 | Training
Perhaps you’ve conquered the 5k and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10k is a distance that tests your stamina while still allowing you to push your pace. “A 10k run is one of the most...
by Women's Health | Jun 3, 2025 | Physical Health
Ageing may be inevitable – but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, with noticeable accelerations around the ages of 44 and 60. During these periods, certain biological changes can make you feel your...
by Women's Health | Apr 25, 2025 | Cover Star
Yes, it’s a bold claim, but one we stand by! Age is just a number and how we show up in fitness, beauty and life isn’t defined by the number of candles on our birthday cake. The May/June 2025 issue, dropping just in time for the long weekend (you’re welcome 😉), is...
by Women's Health | Jan 23, 2025 | Workouts
The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits – both mental and physical. And while walking is great for you in...
by Women's Health | Nov 19, 2024 | Physical Health
Talk about a birthday gift I wish I could mark “return to sender.” Just two weeks shy of turning 42, this ominous headline crossed my Slack: “Human ageing accelerates dramatically at age 44 and 60.” Now, I’m no great mathematician, but even I can deduce that in just...
