by Women's Health | Jan 22, 2026 | Recipes
Need a bit more energy? A protein boost? Try these DIY recipes. Juices and smoothies, when composed with intention, can be more than just tasty beverages. They can deliver key nutrients that support immune function, muscle repair and steady energy release. From...
by Women's Health | Dec 11, 2023 | Partnerships
Turn off your Zoom screen, slip into some slops and take out that towel. The scent of braai is in the air and Mzansi is prepping for summer. Friends, fam, fashion, a chillout session in a hammock… there’s so much to do! But, with all that our beautiful, bountiful...
by Women's Health | Jul 5, 2023 | Recipes
If you want to drink your veggies (and actually enjoy doing it), a good green juice is the way to go. You might not want to go for the store-bought stuff, though. “Most store-bought juices have either been made from a concentrate or processed with...
by Women's Health | Mar 7, 2016 | Recipes
The Belly Flattener Juicy secret: Mint stimulates saliva production, which aids digestion. Handy when it has the roughage of the beetroot and carrots to deal with. Mojito, anyone? Just kidding… Ingredients – 4 carrots – 1 bunch beetroot – 1 apple – 2 small...
