by Women's Health | Feb 6, 2023 | Sexual Health
You might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. From douching to ditching your annual exam, there are tonnes of common misconceptions about what you should do to maintain a...
by Women's Health | Mar 14, 2019 | Sex & Love
Amidst the squats, curls and planks – there’s one less-visible exercise you shouldn’t skip: Kegels. ICYMI, Kegels involve clenching and releasing your pelvic-floor muscles (the ones you squeeze to hold your pee). Those muscles can weaken over time or after...
by Women's Health | Aug 1, 2018 | Health
In a full-body workout, you tone your arms and shoulders, plank your way to a tighter core, and show your lower body all the love with lunges. But there’s one very important set of muscles you might be missing: your vag. Kegels, the toning and strengthening exercise...
by Women's Health | May 15, 2018 | Sex & Love
When it comes to Kegel exercises, we all know the deal. Train your pelvic-floor muscles and reap many a benefit – better sex, increased arousal, reduced chance of prolapse and incontinence. It also helps to prepare your body for pregnancy, childbirth, ageing and...
