by Women's Health | Jun 17, 2025 | Mental Health
Bringing a baby into the world is often portrayed as a time of joy and excitement. There aren’t enough stories about sleepless nights, honing patience, taking care of yourself – all while guessing your newborn baby’s needs. For many South African mothers,...
by Michelle October | Apr 3, 2025 | FitMama
The postpartum period is a critical phase for new mothers, marked by significant physical, emotional and psychological adjustments. Studies underscore the essential role of community and social support during this time. However, after the short maternity leave, many...
by Chamain van Zyl | Oct 14, 2024 | FitMama
As a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you don’t have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, it’s a lot to juggle...
by Women's Health | May 7, 2024 | Gifts
Reminder, reminder: Mother’s Day is around the corner! While we know that no single gift will ever repay your mom for all that she’s given you over the years, we also know that nothing screams “I love you”, “you’re special” and...
by Women's Health | Apr 30, 2024 | Entertainment, FitMama
When you’re doing the most just to keep your new little human alive, it’s a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of. Well, these fit moms are proof that...
