by Chamain van Zyl | Oct 14, 2024 | FitMama
As a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you don’t have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, it’s a lot to juggle...
by Women's Health | May 7, 2024 | Gifts
Reminder, reminder: Mother’s Day is around the corner! While we know that no single gift will ever repay your mom for all that she’s given you over the years, we also know that nothing screams “I love you”, “you’re special” and...
by Women's Health | Apr 30, 2024 | Entertainment, FitMama
When you’re doing the most just to keep your new little human alive, it’s a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of. Well, these fit moms are proof that...
by Women's Health | Apr 25, 2024 | FitMama
Being a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But let’s be honest – there are tough times too: not enough hours in the day, sleep deprivation and you put yourself second… or third. Real talk:...
by Women's Health | Apr 21, 2020 | FitMama
To be expecting during this time comes with a whole new set of birthing anxieties, but you are not alone! Five brave women share their struggles, fears and tools for coping while being pregnant under lockdown. Takkies, WH cover star and choreographer Nkateko Dinwiddy,...
