by Women's Health | Sep 26, 2025 | FitMama
Being a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But TBH there are tough times too: not enough hours in the day, sleep deprivation and having to put yourself second… or third. It can be overwhelming. And that’s...
by Chamain van Zyl | Sep 18, 2025 | FitMama
Running has a plethora of physical and mental health perks we know and love – but running with a stroller might come with a few bonus benefits you didn’t see coming. Stepping away from the never-ending juggle of feeds, cooking, cleaning, work and that 10k training...
by Chamain van Zyl | Aug 29, 2025 | FitMama
August is Breastfeeding Month, and for many mums it’s a reminder that going back to work doesn’t have to mean the end of your breastfeeding journey. It’s a juggling act, yes, but with a solid game plan and a few insider tips, you can pull it off and keep giving your...
by Women's Health | Jun 17, 2025 | Mental Health
Bringing a baby into the world is often portrayed as a time of joy and excitement. There aren’t enough stories about sleepless nights, honing patience, taking care of yourself – all while guessing your newborn baby’s needs. For many South African mothers,...
by Michelle October | Apr 3, 2025 | FitMama
The postpartum period is a critical phase for new mothers, marked by significant physical, emotional and psychological adjustments. Studies underscore the essential role of community and social support during this time. However, after the short maternity leave, many...
