by Women's Health | Jul 30, 2018 | Weight Loss
If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn’t look like they’re going away anytime soon. And while you may think they’re practically synonymous (they are both low-carb, after all), their...
by Women's Health | Apr 5, 2018 | Food & Nutrition, Weight Loss
There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. If you fall into the second camp, here’s the thing: Eating like a cavewoman won’t automatically make you drop kilos. The plan tells you what to eat...
by Women's Health | Mar 2, 2016 | Weight Loss
By Kristen Dold If you’ve been abstaining from legumes, potatoes, dairy and bread as a follower of the Paleo diet, we’ve got some unfortunate news: Scientists at the University of Melbourne are suggesting that going Paleo could actually make you put on...