by Women's Health | Mar 11, 2020 | FitMama
As beautiful as the earliest moments of becoming a mom can be, there is a dark side people rarely talk about. It’s more than the overwhelming feeling of excitement and uncertainty. Postpartum depression is a mental illness that’s said to affect one in five...
by Women's Health | Nov 27, 2019 | FitMama
If you’re a new breastfeeding mom, you’ve probably heard a million different nuggets of information about what you should and shouldn’t eat, whether you can enjoy alcohol, and what medications you can take. And during cold and flu season, you might...
by Women's Health | Sep 5, 2019 | FitMama
With the decriminalisation of marijuana, there’s no denying the stigma surrounding the drug is slowly dissipating. As such, more and more questions are arising as to the appropriate time and place to bust out a joint. And those looming questions apply to...
by Women's Health | Aug 14, 2019 | FitMama
South Africa is one of the countries with the lowest breastfeeding rates in the world. This beautiful encounter between a mother and a baby creates a special connection. Women around the world, sadly experienced difficulties with this natural process, especially with...
by Women's Health | Jul 30, 2019 | FitMama
There’s a lot you need to know before taking the plunge into IVF (in vitro fertilisation)…. like what is it exactly, how does it work and does it affect your health. Firstly, fertility treatments like IVF work by bombarding the ovaries with high doses of...