by Women's Health | Mar 22, 2017 | Weight Loss
By Korin Miller, Photography by Pexels We asked experts to weigh in. No doubt you’ve heard this advice before: To keep your portion control in check, simply split whatever you’d usually eat in half. It makes sense in theory—you lose weight if you eat less—but is...
by Women's Health | Feb 23, 2017 | Weight Loss
It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But, obvs, that’s easier said than done when faced with a giant bowl of pasta. Portion sizes (of pretty much everything but produce) have...
