by Women's Health | Apr 24, 2019 | Workouts
Time: 5 minutes (optional 10) Equipment: Dumbbells Good for: Full-body Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you’ve completed all moves, rest for one minute, then repeat the circuit as many times...
by Women's Health | Apr 16, 2019 | FitMama
As a professional female athlete, it sometimes seems like you need to choose between motherhood or continuing to compete. You don’t get both. But that sure isn’t the case as many strong women have proven over and over again. Landie Greyling is one of them....
by Women's Health | Apr 2, 2019 | FitMama, Workouts
Time: 5 minutes (optional 10) Equipment: Resistance band Good for: Total-body, posture Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you’ve completed all moves, rest for one minute, then repeat the...
by Women's Health | Apr 1, 2019 | FitMama
Time: 5 minutes (optional 10) Equipment: Chair, mat Good for: Total-body Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you’ve completed all moves, rest for one minute, then repeat the circuit as many...
