by Women's Health | May 31, 2019 | Fitness
Naiema Abrahams has been training for her first Comrades Marathon. And it just so happens that this year Ramadan started during what some might still consider peak training time (May 5 to June 4). The race takes place on 9 June. Even if you’re not training for...
by Women's Health | Jun 25, 2018 | Fitness
Ramadan is over, but Ragmah Edwards is one of the many women who inspired us with her constant commitment to her goals. During the fasting period, she continued running training every week. Her goals pushed her to stick to this routine and it’s taught her some...
by Women's Health | May 30, 2018 | Fitness
Ramadan 2018 began on 17 May this year and will end on 14 June. During this period of fasting, keeping up with a fitness routine can be a challenge. But it doesn’t have to be. We got hold of Virgin Active master trainer Aneeka Buys (the brains behind the...