by Michelle October | Feb 13, 2025 | Mental Health
Finding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or letting the hairstylist know you’re *not* happy with the haircut. Fact: higher levels of self-esteem, self-compassion and...
by Women's Health | Aug 14, 2024 | Mental Health
You always show up for others, even when that means overbooking your social calendar. You feel most satisfied putting your partner’s needs first, even when you feel burnt out. You feel an incessant need to pick up the slack at work, even when other co-workers...
by Women's Health | Feb 1, 2023 | Guides
February is known as the month of love, with Valentine’s day smack bang in the middle of the mix. To us at Women’s Health, this month is more than meets the eye. You can add financial year-end, Healthy Lifestyle-, Reproductive Health- and Environmental Health...
by Women's Health | Feb 2, 2022 | Health
Podcasts are incredibly popular these days, and there are so many to choose from. From politics to pop culture this type of audio entertainment covers almost everything you can think of and is a great way to pass the time and learn something new. But that’s not all...
by Women's Health | Dec 28, 2021 | Wellness
After what’s undoubtedly been a rough couple of years for many of us, a new year marks the start of an exciting chapter. However, some could argue that we felt this way last year then were disappointed when COVID-19 lingered a lot longer than we had hoped. So how can...