by Women's Health | Feb 16, 2022 | Workouts
Keeping track of muscle abbreviations is like remembering text slang, tbh. You’ve got quads, traps, delts, glutes…the list goes on. But your lats (a.k.a. latissimus dorsi) shouldn’t get lost in the shuffle. They’re the huge muscles that run...
by Women's Health | Apr 2, 2019 | FitMama, Workouts
Time: 5 minutes (optional 10) Equipment: Resistance band Good for: Total-body, posture Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you’ve completed all moves, rest for one minute, then repeat the...
by Women's Health | Apr 19, 2018 | Fitness, Workouts
Whatever badass fitness goals you’re working towards – whether that’s performing your first pull-up, doing a handstand in yoga class, or crushing your tennis serve – success hinges largely on your shoulders. “Even something like a deadlift, which you...
