by Women's Health | Aug 22, 2023 | Fitness
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool you can use in your garden. Here, how to get the most out of your skipping workout. Why is a skipping workout so good? Like riding a bike, swimming and running,...
by Women's Health | May 3, 2022 | Workouts
Think jump rope is just for boxing fanatics or little kids? No way! Skipping ropes are all the rage on the fitness scene, from CrossFit to barre studios—and for good reason. “Jumping rope is one of the best ways to burn the most kilojoules, and it tones the entire...
by Women's Health | May 10, 2019 | Fitness
Want to tone up your legs? Fry fat? But also not prepared to fork out for a gym membership? Then this skipping workout is definitely for you. First, get yourself a decent rope. Try the JustSports Speed Skip Rope from Zando. Then master the seven moves below, then...
