by Women's Health | Oct 25, 2017 | Workouts
By Caitlin Carlson, gym equipment sponsored by REBEL Elite Fitness Slam, toss and catch your way to a toned body. They may be bulky and awkward-looking, but it turns out those soft, old school medicine balls you see in the gym actually have some surprising benefits...
by Women's Health | Apr 28, 2017 | Workouts
Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster. There are few things more disheartening than pushing yourself to your heart-pounding, lung-burning limit only to stumble across the...