by Women's Health | Jul 30, 2025 | Workouts
This explosive plyometrics workout is a form of power training, a type of exercise that applies maximum force by combining strength with speed. It’s a useful, tried-and-true modality that trains you to produce bursts of power even when you’re fatigued. Your heart rate...
by Women's Health | Jan 2, 2019 | Workouts
If you’re feeling a bit sluggish after eating 120 mince pies, devouring seven cheeseboards and drinking at least two cases of wine these holidays — and it shows — don’t worry, it can be fixed with a couple of exercises! Here are the five short, simple exercises to...
by Women's Health | Jun 23, 2017 | Workouts
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere! In an ideal world you’d hit the gym every day, get in a solid 45-minute session and still have time to foam roll at leisure, hang...
by Women's Health | Apr 28, 2017 | Workouts
Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster. There are few things more disheartening than pushing yourself to your heart-pounding, lung-burning limit only to stumble across the...
by Women's Health | Apr 26, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Slim down fast with kilojoule-blasting metabolic moves. Fast-twitch muscle fibres burn kilojoules faster than slow-twitch fibres. “This heart-pumping circuit packs in explosive movements in multiple directions, which...
