by Women's Health | Oct 14, 2025 | Wellness
When Suzanne De Jongh strides into her Body20 studio in Klerksdorp, the energy in the room shifts. She’s all warmth, laughter and purpose – a woman who’s built not just a thriving business but a movement that’s changing lives, starting with her own....
by Gotlhokwang Angoma | Aug 21, 2025 | FitMama, Wellness
It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a natural and necessary part of being pregnant, for Abigail Downs, the extra kilos brought on severe pre-eclampsia. Her body changed in ways she hadn’t anticipated....
by Michelle October | Dec 30, 2024 | Weight Loss
Like so many of us, Kelly van der Walt tried hard to carve out a weight that felt comfortable for her. At 34, she weighed 82kg and to reach her goal weight, she felt she needed to be in a process of restraint, of following rules that needed to be upheld, no matter...
