by Women's Health | Dec 21, 2017 | Workouts
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done! We’re big fans of no-equipment workouts. The only problem is that, without something to hang on, you can’t...
by Women's Health | Dec 11, 2017 | Workouts
By The Editors of Women’s Health; Photograph by Supreeya Chantalao/Freepik This trainer makes them look easy—but don’t be fooled. The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach...
by Women's Health | Jul 13, 2017 | Workouts
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes . Tabata training is the hipster of the fitness world. Pioneered by Dr Izumi Tabata, it had athletes doing high-intensity intervals long...
