by Women's Health | Oct 19, 2023 | Physical Health
It’s the end of the year and you might be feeling a bit run down — totes normal. But if your tiredness is accompanied by heart palpitations, shortness of breath and craving non-food items like baby powder or soil, it might be a sign of iron deficiency (ID)....
by Women's Health | Sep 19, 2022 | Food & Nutrition, Health, Nutrition, Physical Health
Fact: your skeleton renews itself every seven to ten years, modelling and remodelling to increase bone mass, remove damaged bone and reshape itself. By upping your body’s supply of calcium, phosphorous and magnesium, you can create a top-notch structure that’ll...
by Women's Health | Jan 26, 2022 | Health
Magnesium is a key mineral to women’s health, and yet many women are low in this essential mineral, suffering from a magnesium deficiency. Stress, caffeine and alcohol deplete our magnesium stores faster than we can replenish. Could it be time for a little top up?...
by Women's Health | Apr 12, 2019 | Health
Our bodies do so much. And we’re not just talking about the functions we control, like your eyes allowing you to read this. Your heart is beating rhythmically and you’re breathing. And when everything is functioning smoothly, we hardly give our bodies a...
by Women's Health | Mar 7, 2019 | Food & Nutrition, Health
Everyone’s on different vitamins these days: ones for energy, ones for hair, skin and nails… but each vitamin has different dosages, with different levels of each, so it’s really hard to know which one is right for you. Added to that, there are a ton...
