by Kemong Mopedi | Oct 1, 2025 | Wellness
We’ve all been there: scrolling through endless feeds, convinced that wellness means complicated green juices, gruelling workouts, or, worst of all, constantly chasing an “ideal” aesthetic. It’s exhausting, often unsustainable, and, according to Noa &...
by Women's Health | Sep 12, 2025 | Wellness
What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that R2 000 purse you’ve been eyeing or spending all Sunday bed-rotting in your pyjamas. Sure, those things can count as self-care...
by Kemong Mopedi | Sep 1, 2025 | Cover Star
Running… What began as a coping mechanism during the COVID-19 lockdown in 2020 soon became a calling for WH Cover Search Winner Tammi Ragebult, then a flight attendant who’d returned to South Africa with nothing much to do. Fast forward to 2025 and she completed her...
by Kemong Mopedi | Sep 1, 2025 | Cover Star
Indigo Haddington’s journey with fitness began in a small boxing gym, at the age of 13. This, she says, became an antidote to the anxiety and depression that clouded her teens. “I was the girl who didn’t fit into school sports and was looking for a place to belong....
by Kemong Mopedi | Sep 1, 2025 | Cover Star
Growing up neurodiverse, Hannah Cragg remembers the sting of comments such as “lack of concentration” and “she can’t finish tasks.” As a child, she began attaching her self-worth to these comments. “I’m so grateful to all the teachers who supported my...
