by Women's Health | May 23, 2019 | WH Promotion & Events
Durban, you asked (again) and we’ve answered. SA’s original fitness party A.K.A Fit Night Out is heading your way again on 22 June! That means you have exactly a WEEK left to get tickets to the most fun workout of your life. Here are five major reasons why you...
by Women's Health | Apr 12, 2019 | Fitness
Fiona Barford is a bit of a walking ad for Pilates – I mean, those abs… She puts it all down to a holistic, healthy lifestyle inspired by the practice. Plus some deep muscle-burning movements. We’ve got a few of her go-to moves here. But first, what is...
by Women's Health | Apr 5, 2019 | Fitness
It’s easy to skip a warm-up and jump straight to the workout. I mean is it not enough that you’re already exercising? Short answer, not really. Sure you can get away with skipping a warm-up a couple of times but you’re more likely to hurt yourself if...
by Women's Health | Jan 25, 2019 | WH Promotion & Events
SA’s biggest workout party is returning to Cape Town! That’s right, Fit Night Out is back for its third run in the Mother City. On 16 Feb, we’re bringing all the action, all the excitement and the noise to GrandWest in the hottest fitness event of...
by Women's Health | Nov 6, 2018 | WH Promotion & Events
Woohoo Festival week is officially upon us! And while we’re all abuzz about it in the office, we thought we’d share some of the highlights you can expect at our very first Women’s Health LIVE! Festival to get you in the mood too… 1/The Goodie Bag of Dreams Who doesn’t...
