This High-Fibre Salad Will Keep You Feeling Fuller For Longer

by | Jul 19, 2018 | Recipes

Fibre is so important for a healthy digestive system, plus it helps to keep your blood-glucose levels balanced. Having the right amount amount in your diet can also help you lose weight, because it helps you feel fuller for longer.

Dieters who were told to get at least 30g of it a day, but given no other dietary parameters, lost a significant amount of weight, found a recent study in the Annals of Internal Medicine.

READ MORE: 3 Most Popular Salads On Pinterest That Can Help You Lose Weight

Cauliflower is an important source of dietary fibre, plus it has very little fat and is very low-carb.

Purple cabbage is not only very pretty in salads and platters, but is also really nutritious when it’s still raw, so try shredding it quite finely and include it as a crunchy extra in your side dishes. Purple cabbage is full of antioxidants, making it a great cancer fighter and it’s a good source of dietary fibre, while being fairly low in kilojoules.

READ MORE: This Turmeric Cauliflower, Avo And Millet Super Salad Is Perfect For Winter

Nuts are also full of fibre, protein and healthy fats and will give you an energy boost any time you’re feeling sluggish.

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