Go Back
fresh green smoothies for weight loss on a wooden table

Apple Smoothie Recipe For Weight Loss

With only 107 calories, this apple smoothie is great as a breakfast, snack or cocktail. It's made with apple juice, peach, cucumber, sparkling water, lime juice, mint and honey. Delicious!
Serves 1. Per serving: 450kJ, 1g fat (1g sat), 27g carbs, 3mg sodium, 3g fibre, 2g protein.
Print Recipe Pin Recipe
Course Breakfast, Drinks
Cuisine Healthy
Servings 1 person
Calories 107 kcal

Equipment

  • 1 Blender

Ingredients
  

  • ¼ Cup Unsweetened apple juice
  • 1 Medium peach, peeled, pitted and quartered
  • ¼ Medium cucumber, peeled, seeded and quartered
  • ⅓ Cup Sparkling water
  • ¾ tsp Fresh lime juice
  • 3 leaves Fresh mint
  • ¾ tsp Honey
  • 6 Ice cubes

Instructions
 

  • Add all the ingredients to a blender and blend till smooth.

Notes

Up the ante: Add two tablespoons light rum (about 270kJ) and have it at happy hour.
Keyword breakfast, healthy, Smoothie, vegetarian