Course Appetizer, dinner, Lunch, Main Course, Snack, Starter
Cuisine American, Healthy, Italian
Servings 4people
Ingredients
4tspolive oil
2chicken breast filletscut into bite-size pieces
½cuplow-fat smooth cottage cheese
¼cuplow-sugar sweet chilli sauceplus extra for topping
1cup sliced mushrooms
1red pepper sliced
¼cupsherry vinegar
4wraps
½cuptomato paste
8Peppadews sliced
⅓cup low-fat cheddar
salt and pepper to taste
salad greensfor garnishing
Instructions
To a non-stick pan, add 1 tsp olive oil & sauté the chicken pieces until done.
Remove the pan from the heat, add the ¼ cup sweet chilli sauce & mix until the chicken is coated. Remove from the pan and keep warm.
Add the mushrooms & red pepper to the same pan & sauté for a few minutes until starting to soften. Pour over the sherry vinegar & continue to sauté until the sherry has evaporated & the veggies have softened.
Over each wrap, smear 2 tablespoons of cottage cheese & 2 tablespoons of tomato paste.
Place a wrap, unsmeared side down, in the pan & heat until browned underneath.
Remove from the pan & scatter over a quarter of the vegetables, chicken & Peppadews. Top with a quarter of the cheddar & dab a touch of sweet chilli sauce over the wrap.
Season with salt and pepper.
Repeat with the remaining wraps.
Place the wraps under the grill for 3 – 5 minutes, or until the cheese starts to melt.