Chia Up, Coconut Bar

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Course Snack

Servings 16

Calories 229 kcal

Equipment

1 Food processor
1 Mixing Bowl
1 Baking tray

Ingredients

160 g Medjool dates, pitted
150 g Desiccated coconut
175 g Blanched almonds
60 g Macadamia nuts
60 g Walnuts
2 Tbsp Pumpkin seeds
1 Tbsp Chia seeds
1 Tbsp Wheatgrass powder
½ tsp Vanilla extract
½ tsp Matcha powder

Instructions

Place all the ingredients in a food processor and mix until they form a dough.
Line a tray, press the mixture in, smoothing over the surface. Then sprinkle on the coconut.
Freeze for an hour, cut into squares, store in mouth, erm, fridge.

Notes

NUTRITIONAL FACTS: 957kJ | 6.4g sat fat | 8g sugar

BONUS: Compared with regular green tea, matcha has as much as 137 times the concentration of Epigallocatechin gallate (EGCG) – a powerful antioxidant that exists naturally in several plant-based foods but is also available as a dietary supplement, usually sold as an extract. It is known to help prevent or reduce the risk of various joint diseases such as osteoarthritis, rheumatoid arthritis and bursitis.

Keyword high-protein, snacks