Chocs-Away Energy Bar
Equipment
- 1 Mixing Bowl
- 1 Pan
- 1 Rectangular Baking Tray
Ingredients
- 400 g Sesame seeds
- 175 g Raisins
- 50 g Dried, shredded coconut
- 65 g Flaxseed flour
- 115 g Tahini
- 115 g Coconut oil
- 120 ml Maple syrup
- 1 tsp Vanilla extract
- ¾ tsp Sea salt
For The Topping
- 2 Tbsp Coconut oil
- 2 Tbsp Maple syrup
- 2 Tbsp Raw cacao
Instructions
- Mix all dry ingredients in a bowl, then fold in the rest.
- Press all that into a rectangular tray. Cover and freeze for 1 hour, cut into slices.
- For the topping, melt the oil and syrup in a pan, add the cacao and mix until a thick liquid forms.
- Dip half of each bar in the chocolate. Cool then refrigerate for one hour.
Notes
NUTRITIONAL FACTS: 1 739kJ | 14.7g sat fat | 15.5g sugar
BONUS: Epicatechin, a compound in cacao, can up energy levels as much as exercise. The possibilities!