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flax protein bars

Flex-Your-Muscles Bar

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Course Snack
Servings 15
Calories 149 kcal

Equipment

  • 1 Food processor
  • 1 Mixing Bowl

Ingredients
  

  • 65 g Flaxseed flour
  • 65 g Hemp powder
  • 140 g Rolled oats
  • 175 g Cranberries
  • 115 ml Coconut milk
  • 115 g Unsalted peanut butter
  • 175 ml Maple syrup (or agave)
  • 1 tsp Vanilla extract

Instructions
 

  • Mix the dry stuff and chuck in a food processor.
  • Stir the wet stuff in a bowl. Now combine wet and dry to become one happy family.
  • Line a 20x30cm baking dish with baking paper and spread the mixture evenly.
  • Leave in the fridge overnight to set, then slice.

Notes

NUTRITIONAL FACTS: 627kJ | 4g sat fat | 8g sugar
BONUS: Both flax and hemp seeds are bursting with omega-3, which a Clinical Science UK study found increased muscle- protein levels. Hello, guns.