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a close up of a a piña colada

Healthy Piña Colada Cocktail

This cocktail is similar to a smoothie, and it provides a satiating balance of fibre, healthy fats and unrefined carbohydrates.
Total Time 10 minutes
Course Drinks
Calories 239 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 30ml rum
  • ¼ cup unsweetened coconut cream
  • 1 cup fresh pineapple 
  • 1 cup ice

Instructions
 

  • Add all the ingredients to a blender and blend till smooth.
Keyword cocktail