Hearty Breakfast Bar
PS: This seed bar takes the longest to make as it requires baking time.
Ingredients
- 140 g Rolled oats
- 50 g Sunflower seed
- 100 g Pumpkin seeds
- 30 g each Almonds and walnuts, chopped
- 50 g Dried cherries, chopped
- 3 ripe Bananas
- 1 tsp Vanilla extract
- ½ tsp Salt
- ½ tsp Cinnamon
Instructions
- Preheat the oven to 180℃ and grease a 20x20cm baking tray.
- In a large bowl, mix the oats, seeds, nuts and dried fruit.
- Blend the bananas, vanilla, salt and cinnamon until smooth. Pour the purée into the oat mixture, stir and press into the tray.
- Bake for 30 minutes, until lightly browned on the edges. Cool, then slice.
Notes
NUTRITIONAL FACTS: 1 463kJ| 4g sat fat | 8g sugar
BONUS: A study found that the oil in walnuts reduces risk of heart disease.