High-Protein Chicken Salad
High in protein and a great option to meal prep for your family.
Ingredients
- 450g cooked chicken breast or rotisserie chicken, shredded about 4 cups shredded
- 1/2 cup diced red onion about 1/2 medium red onion or 60g
- 1/2 cup diced apple about 1/2 small apple or 75g
- 100g quartered or halved grapes 2/3 cup
- 165g plain 2% fat Greek yoghurt 2/3 cup
- 2 tbsp freshly squeezed lemon juice, or more, to taste
- 1/2 tsp garlic powder
- Salt and pepper, to taste
- 12 slices slices of whole grain bread
- 6 medium lettuce leaves
Instructions
- In a large bowl, combine shredded chicken, red onion, apple, grapes, Greek yoghurt, lemon juice, garlic powder, salt and pepper. Mix until well combined.
- Using a 3/4 cup measuring scoop, portion out the chicken salad. Serve with a lettuce leaf and 2 slices of whole grain bread.