Hunger-Busting Butter Bar
Equipment
- 1 Food processor
- Parchment
Ingredients
- 140 g Rolled oats
- 115 g Almond butter
- 8 Medjool dates, pitted
- 2 Tbsp Flaxseed flour
- 60 ml Water
- 2 Tbsp Chia seeds
Instructions
- Grind the oats in a food processor.
- Add the remaining ingredients and mix to form a dough.
- Line a 20x20cm pan with parchment, place the mixture in and press down.
- Chill in the fridge for about an hour, then cut.
Notes
NUTRITIONAL FACTS: 782kJ | 0.7g sat fat | 13.6g sugar
BONUS: Scoffing one of these could make you eat more healthily for the rest of the day: fact. A study published in the European Journal of Nutrition found that a mid-morning snack of almonds increases satiety and, in turn, lets you make healthier food choices. Magic.