Let's Make A Date Bar
Equipment
- 1 Food processor
- 1 Mixing Bowl
Ingredients
- 200 g Chia seeds
- 1 tsp Raw cacao powder
- 2 tsp Cacao nibs
- 4 Tbsp Coconut oil
Instructions
- Pulse the dates in a processor until they form a paste.
- Mix in a bowl with the chia seeds, cacao, nibs and oil to form a thick dough.
- Press into the bottom of a 20x20cm baking tray and cut into squares.
- Eat right away for a more doughy treat or place in the freezer for one hour for a chewier texture.
Notes
NUTRITIONAL FACTS: 957kJ | 5g sat fat | 20g sugar
BONUS: The dates pack a slow-release carb punch to fuel you through your weights session. Plus, they contain vitamin B6, which helps regulate mood, so you’ll sweat happy.