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lunch

Mediterranean Jar Salad

This salad is the ultimate grab-and-go lunch for your busiest days. Layered carefully to keep the ingredients fresh and crisp, it's the perfect no-fuss meal that won't get soggy. Just give it a shake and enjoy!
Total Time 20 minutes
Course Salad
Servings 1 serving
Calories 554 kcal

Ingredients
  

For Salad

  • cup redspeckled beans or cranberry beans cooked
  • cup radishes sliced
  • ½ cup cooked pearl barley or quinoa for a gluten-free alternative
  • Pinch minced tarragon
  • 2 Tbsp Kalamata olives chopped
  • 2 Tbsp soft goat’s cheese
  • ½ cup rocket

For Dressing

  • 1 Tbsp extra-virgin olive oil
  • 1 tsp red-wine vinegar
  • 1 tsp Dijon mustard
  • ½ tsp honey

Instructions
 

  • Place all the dressing ingredients in the jar. Seal the jar and shake until the ingredients are emulsified.
  • Layer in the beans, radishes, barley, tarragon and olives. Top with goat’s cheese and fill the jar with rocket.
Keyword Lunch, salad