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Naartjie, Fennel And Prawn Salad

Naartjie, Fennel and Prawn Salad

Chef Monché Muller
From Harvest Table: A Culinary Journey Through the Wine Regions of France, Italy, Spain and South Africa
Prep Time 30 minutes
Course Lunch, Main Course
Cuisine Healthy
Servings 4

Equipment

  • Serving Dish
  • Salad Tongs
  • 1 Knife

Ingredients
  

For the prawns

  • 12 – 16  Prawns deveined
  • tsp Paprika 
  • ½  tsp Cayenne pepper
  • tsp Minced garlic
  • 2 Tbsp Butter
  • Olive oil for frying
  • Salt to taste

For the dressing

  • 5g Chives  finely sliced
  • 3 Tbsp White wine vinegar
  • 1 Lemon zested and juiced
  • 1 tsp Honey
  • 125 ml  Extra virgin olive oil
  • ½  tsp Sea salt flakes
  • Freshly ground black pepper to taste

For the salad

  •  bulbs Fennel thinly sliced
  • 100g Watercress
  • 100g Wild rocket
  • 3 Naartjies peeled and sliced
  • 1 Avocado cubed
  • 20g Almonds toasted and roughly chopped

Instructions
 

  • Season the prawns with the spices, garlic and salt. Place a pan over a high heat and drizzle with olive oil. Sear the prawns on both sides until pink. Add the butter and toss to coat. Set aside.
  • Make the dressing by whisking the ingredients together. Marinate the fennel in the dressing for 15 minutes.
  • To make the salad, arrange the watercress and rocket on a large serving platter, top with the fennel, naartjies, avocado and dressing, and sprinkle with the chopped almonds.
  • Serve with the prawns.

Notes

NB: You will get a similar finish from using mandarines, tangerines or oranges.
Keyword fennel, naartjie, prawns