Pear Sipper
To keep your diet from going pear-shaped, load up on, well, pears. A Brazilian study found those who ate them daily consumed fewer overall kilojoules thanks to satiety-boosting fibre.
Ingredients
- 2 pears, peeled
- 2 tbsp cinnamon
- 50 ml spiced rum
- pinch of nutmeg
- pear slices, to serve
Instructions
- Toss the pears into a juicer, then mix the juice with the cinnamon in a shallow pan and warm gently over a low heat.
- Stir in the spiced rum and serve in glasses garnished with nutmeg and pear slices.