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10 Low-Calorie Cocktails Worth Sipping On This Summer

Piña Colada

Coconut oil’s lauric acid wards off infections and boosts collagen for healthy skin.
Prep Time 1 hour
Cook Time 10 minutes
Course Drinks
Cuisine Cocktails
Servings 2
Calories 321 kcal

Ingredients
  

  • 1 pineapple, chopped
  • 2 tbsp coconut oil
  • 50 ml golden rum
  • 32 ice cubes
  • pinch unsweetened desiccated coconut
  • pineapple wedges, to serve

Instructions
 

  • Freeze half your pineapple in advance.
  • Come cocktail hour, juice the fresh pieces, then blitz in a blender with the frozen chunks and coconut oil.
  • Add the rum and ice and blend for 30 seconds.
  • Serve with a sprinkle of coconut and a pineapple wedge.