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Mango, Banana, Pineapple and Oatmeal Smoothie in the Jar with Ingredients nearby on the Pastel Pink Background

Pineapple Weight Loss Smoothie

This 221 calorie smoothie for weight loss is made from pineapple, mango, soy milk, cottage cheese and coconut flakes. Trust us on this one; it's creamy, filling and delicious!
Serves 1. Per serving: 925kJ, 2g fat (1g sat), 38g carbs, 244mg sodium, 4g fibre, 11g protein.
Print Recipe Pin Recipe
Prep Time 5 minutes
Course Breakfast, Drinks
Cuisine Healthy
Servings 1 person
Calories 221 kcal

Equipment

  • 1 Blender

Ingredients
  

  • ¾ Cup Pineapple, cubed
  • ½ Cup Frozen mango
  • ¾ Cup Soya milk (with a drop of vanilla essence)
  • 3 Tbsp Low-fat cottage cheese
  • ¼ tsp Unsweetened coconut flakes, for garnish

Instructions
 

  • Add all the ingredients to a blender and blend till smooth.

Notes

Up the ante: Add one tablespoon ground flaxseed for an extra two grams of fibre.
Keyword breakfast, healthy, Smoothie