Protein Pancake
Clocking in at 17 grams of protein per serving, these pancakes are absolutely stacked.
Ingredients
- ⅓ cup oat flour
- ¼ cup unflavoured whey protein powder
- 1 tsp baking powder
- ¼ tsp ground cinnamon
- Kosher salt
- 1 small ripe banana
- ½ cup low-fat cottage cheese
- 1 large egg
- ½ tsp pure vanilla extract
- Syrup and fresh berries, for serving
Instructions
- In medium bowl, whisk oat flour, protein powder, baking powder, cinnamon, and a pinch of salt.
- In another medium bowl, mash banana with fork. Whisk in cottage cheese, egg, and vanilla to combine. Gradually add wet ingredients to dry ingredients, whisking just until combined. Let batter rest 5 minutes.
- Heat large nonstick skillet on medium. Add four scant 1/4-cupfuls of batter and flatten into 8-10cm rounds using side or bottom of measuring cup. Cook until edges are set and bottom is golden brown, 2 to 3 minutes. Flip and cook until golden brown and cooked through, 1 to 2 minutes more. Transfer to plate.
- Reduce heat to medium-low. Repeat with remaining batter adjusting heat as necessary. Serve pancakes with maple syrup and berries if desired.