Sunflower Power Bar
Equipment
- 1 Food processor
- 1 Mixing Bowl
- 1 Baking tray
Ingredients
- 135 g Almonds
- 50 g Sunflower seeds
- 70 g Rolled oats
- 5 Medjool dates, pitted and soaked
- 70 g Brazil nuts
- 55 g Pumpkin seeds
- 55 g Sesame seeds
- 2 Tbsp Tahini
- 2 Tbsp Quinoa
- 3 Tbsp Coconut oil
- 3 Tbsp Honey
- 2 Tbsp Maca powder
- 90 g Goji berries
Instructions
- Set your oven to 100°C and dust off your food processor.
- Put the hazelnuts and almonds in the oven for two minutes, adding the sunflower seeds midway.
- Blitz the oats, dates, nuts and seeds. Add to a bowl with the rest of the ingredients.
- Mix by hand then press onto a tray. Freeze for one hour.
Notes
NUTRITIONAL FACTS: 786kJ | 3g sat fat | 6g sugar
BONUS: Research found goji berries speed up recovery from sunburn by reducing inflammation. They’re also antioxidant-rich!