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Pink berry smoothie with blueberries

The Sleep Better Smoothie

This smoothie is packed with magnesium from hemp to help lower cortisol and chamomile for its calming effects – perfect for a better night’s sleep.
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Total Time 5 minutes
Course Snack
Servings 1 serving

Equipment

  • 1 Blender

Ingredients
  

  • ½ cup cooled chamomile tea
  • 1 cup  frozen berries
  • ¼ cup walnuts
  • 1 tbsp cashew-nut butter
  • 1 tbsp hemp powder

Instructions
 

  • Blend together and slurp yourself to sleep!

Notes

You can swap cashew-nut butter for almonds and walnuts for macadamias.
Keyword Smoothie