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soy protein bar

You-Look-Soy-Good Bar

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Course Snack
Servings 10
Calories 335 kcal

Equipment

  • 1 Mixing Bowl
  • 1 Baking tray

Ingredients
  

  • 100 g Sesame seeds
  • 200 g, each Sunflower and pumpkin seeds
  • 50 g 50g Flaxseeds
  • 3 Tbsp Dark soy or tamari
  • 2 Tbsp Olive oil
  • 2 Tbsp Honey
  • 1 Tbsp Wheatgerm

Instructions
 

  • Preheat oven to 200℃.
  • Place the seeds in a bowl and stir in the soy and oil. Then spread on a tray and toast in the oven at 200°C for five minutes, until the pumpkin seeds are puffed. Leave to cool.
  • Add honey and wheatgerm to the seed mixture.
  • Line a 20x20cm baking tray, put the mixture in and smooth down.
  • Freeze, slice... You know the drill.

Notes

NUTRIONAL FACTS: 1 400kJ | 4.1g sat fat | 2g sugar
BONUS: Wheatgerm is a good source of vitamin E, which can boost immunity and keep skin and eyes healthy. Essentially: eat and glow.
Keyword high-protein, snacks