Ostrich Steak Tartare
Everyone's favourite healthy protein has gotten a makeover! This ostrich steak tartare is the perfect post-gym, high-protein load shedding recipe.32g fat (5g sat fat), 6g carbs, 1240mg sodium, 2g fibre, 26g protein
Ingredients
- 100 grams Ostrich fillet
- 1 Tbsp Lemon juice, freshly squeezed
- 1 Tbsp Extra-virgin olive oil
- 1 Tbsp Red onion, finely chopped
- 1 Tbsp Chives, chopped
- 1 tsp Mustard seeds
- 5 Capers, chopped
- ½ Gherkin, finely sliced
- 1 large Free-range egg yolk
- Flat-leaf parsley, for garnishing
Instructions
- Remove any sinew from the meat, rinse under water and pat dry. Slice into thin strips, then crosswise into tiny cubes. Place in a glass bowl.
- Pour lemon juice over the meat immediately, so that it cures slightly. Mix in olive oil and set aside while you chop the rest of the ingredients.
- Mix the red onion, chives, mustard seeds, capers and gherkin into the ostrich. Spoon onto a plate, gently making a well in the centre. Place the yolk into the well and serve with parsley.