In need of some low calorie load shedding recipes for dinner or lunch? Then you need to try these raw dishes that you can prep even when the lights are out.
And if you thought raw food was limited to green, vegan salads, then it’s time for an education. Here are some delicious dishes that are low in calories and will impress not only yourself but anyone you serve them to!
READ MORE: 3 No-Cook Recipes You Can Make During Load Shedding
3 Load Shedding Recipes To Add To Save For When You Need Them
1. Angelfish Ceviche
Looking for an easy, high-protein meal that you don’t need to cook? This Angelfish ceviche is perfectly balanced, amazingly tangy and makes the perfect easy dinner (especially if there is load shedding).
Angelfish Ceviche
Ingredients
- 800 grams Angelfish fillets
- Sea salt
- Juice of 5 limes
- 1 handful Fresh mint
- 1 handful Fresh coriander
- 2 Avocados
- ½ Spanspek
For the dressing
- ¼ cup Extra-virgin olive oil
- Juice of 1 orange
- Juice of 1 lime
- Raw honey (or coconut blossom nectar)
- 1 clove Garlic, finely chopped
- 1 Red chilli, finely chopped
- ½ Red onion, finely chopped
- Sea salt
- Freshly ground black pepper
Instructions
- Slice the fish fillets into five- to seven-millimetre cubes, then place into an airtight container with a pinch of sea salt and lime juice. Mix the juice into the fish gently and place in the fridge for one hour to cure.
- Mix together all the dressing ingredients and set aside. Season to taste.
- Pick the leaves off the herbs, discard the stalks and set aside.
- Chop the avocado and spanspek into cubes the same size as the fish and set aside in separate bowls.
- Remove the fish from the fridge; it should be opaque in colour. Drain the juices and discard. Mix in the avocado, spanspek and dressing. Toss gently to combine.
- Portion fish mixture into eight bowls. Divide herbs among the bowls and serve immediately.
READ MORE: 2 Lunches You Can Prepare Ahead Of Time (For The Office Or Load Shedding)
2. Ostrich Steak Tartare
Everyone’s favourite healthy protein has gotten a makeover! This ostrich steak tartare is the perfect post-gym, high-protein load shedding recipe.
Ostrich Steak Tartare
Ingredients
- 100 grams Ostrich fillet
- 1 Tbsp Lemon juice, freshly squeezed
- 1 Tbsp Extra-virgin olive oil
- 1 Tbsp Red onion, finely chopped
- 1 Tbsp Chives, chopped
- 1 tsp Mustard seeds
- 5 Capers, chopped
- ½ Gherkin, finely sliced
- 1 large Free-range egg yolk
- Flat-leaf parsley, for garnishing
Instructions
- Remove any sinew from the meat, rinse under water and pat dry. Slice into thin strips, then crosswise into tiny cubes. Place in a glass bowl.
- Pour lemon juice over the meat immediately, so that it cures slightly. Mix in olive oil and set aside while you chop the rest of the ingredients.
- Mix the red onion, chives, mustard seeds, capers and gherkin into the ostrich. Spoon onto a plate, gently making a well in the centre. Place the yolk into the well and serve with parsley.
READ MORE: 11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
3. Rainbow Phad Thai
Been struggling to get in your 5-a-day? Not anymore thanks to this veggie-packed meal! Best part? There is no cooking involved and the sauce can be used to elevate any dish.
Rainbow Phad Thai
Ingredients
- 6 Baby marrows, julienned or spiralised
- 1 large Red pepper, thinly sliced
- 2 large Carrots, grated or julienned
- ½ Red or purple cabbage (about 350g), sliced
- 6 Spring onions, white and pale-green parts finely chopped
- 1 handful Fresh coriander, roughly chopped
- 2 handfuls Bean sprouts
- 1 Tbsp Sesame seeds
For the dressing
- 3 Tbsp Freshly squeezed lime juice, plus extra limes to serve
- 3 Tbsp Low-sodium soy sauce
- 3 Tbsp Honey
- 2 Tbsp Sugar-free peanut butter
- 3 Tbsp Grated ginger
- 2 cloves Garlic, finely chopped
- 1 Red chilli, finely chopped
- Salt
- Freshly ground black pepper
Instructions
- Place all vegetables in a large bowl. Garnish with coriander, sprouts and sesame seeds.
- Whisk together all dressing ingredients, taste to check flavours (add water to thin, if necessary), then toss with vegetables. Serve with extra lime wedges.
READ MORE: This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner
