Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
5 South African Athletes On What Pushes Them Forward
These five South African athletes display courage, grit and confidence at every step of their competitive journey. Here’s what fuels them.
SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships
We’re nearing the start of the Netball World Cup, being held in Cape Town from the 28th July to the 6th August. And the Proteas are ready to go, preparing hard to take on the best in the world.
6 Strong South African Sportswomen Who Seriously Inspire Us
Here, the amazing sportswomen whose feats of strength had us in total awe…
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How Boxer Simangele ‘Smash’ Hadebe Stays In Top Form
Boxer Simangele ‘Smash’ Hadebe is heavily awarded and in top form. Here’s how she stays focused and firmly inside that winning mindset.
What You Need To Know About Rising Star Of The Hockey World, Onthatile Zulu
A talented athlete, a passionate advocate and a force for change.
SA Netball Captain Bongiwe Msomi Talks World Cup Dreams
Captain of the SA Netball team, Bongiwe Msomi is in top form – and has been for some time. Now she’s training for the World Cup.
Race Driver Fabienne Lanz Points Out The Key Elements To Her Success
Fabienne Lanz is a true inspiration and role model in the world of motorsports.
The Badass B-Girl Who’s Killing It On The Dance Floor
B-girl, future Olympian, 3 x S.A. Breaking Champ; meet Courtnaé Paul.
How Pro Triathlete Mariella Sawyer Competes With The Best
Pro triathlete Mariella Sawyer takes on the toughest races for a living. We take a sneak peek into what that entails.
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Cricketer Dané van Niekerk Reflects On Her Long, Successful Career
Cricket captain and long-standing player Dané van Niekerk reflects on her long career and how she overcame the biggest injury she’s faced.
Meet Zandile Ndhlovu, South Africa’s First-Ever Black Professional Freediver
Zandile “Zandi” Ndhlovu is South Africa’s first Black African freediving instructor, TEDx speaker, filmmaker, explorer, and passionate storyteller.
How Golfer Zethu Myeki Gets Her Head In The Game
Golfer Zethu Myeki prepares long and hard for strenuous golfing games in the sun. Here’s how she gets her head in the game – and the ball in the hole.
Pro-Fighter Jess Mouneimne Shows Why You Should Take Up MMA
Whether it’s for fun or til one of you taps out, you should take up MMA. This is one sport that’ll teach you a lot about yourself. Just ask pro-fighter Jessica Moineimne.
How Triathlete Vicky van der Merwe Balances Training With Motherhood
Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December.
Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town
Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem familiar to you for other reasons: you may have seen her cartoons on Instagram, delving into motivation, life, success and cycling. Or you may have known...
Meet The Firefighting Rugby Player Proving You Really Can Do It All
Zinhle Ndawonde represents South Africa in both sevens and fifteens international women's rugby. And if that isn’t heroic enough, she pays the bills working as a firefighter at King Shaka International Airport. Here are some nuggets of inspiration we can all use in...
The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By
No equipment? No problem! This is how kitesurfing pro Lyde Heckroodt maintains her health and fitness when she’s not cruising the waves.
Sport Really Can Empower Women — Just Look At Banyana Banyana’s Thembi Kgatlana
Women’s Health speaks to Banyana Banyana soccer player Thembi Kgatlana about her career, living abroad and sports development in her community.