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Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle

Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle

If you're anything like a normal person, you'd almost always pick a pizza over a salad. Or an extra hour's nap over waking up early to work out. And like any normal person, you'd still much rather resemble the glowy, sculpted goddess that is our cover girl and Les...

7 Things Cover Star Oti Mabuse Does Every Morning

7 Things Cover Star Oti Mabuse Does Every Morning

As one of the hard-working professionals of the Strictly Come Dancing stage in the UK, South African born Oti Mabuse has energy in spades – and her morning routine is proof of it. From choreographing her routines at three in the morning to smashing out HIIT...

12 Bonnie Mbuli Wellness Quotes

12 Bonnie Mbuli Wellness Quotes

Bonnie Mbuli shares some of her best mental health and wellness nuggets, saying that consistency is key to being mentally sound.

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