A year of yes through faith, discipline and the art of saying no.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through Running
The law student, avid runner, influencer and legal administrator keeps proving – to herself – that a combo of passion, persistence and prayer is the formula that keeps her focus sharp and her dreams bigger.
From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness
Wellness for this online fitness coach is mostly about kicking the bad habits we’ve internalised as normal, and helping other women do the same.
cover star
WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
How 27-year-old fitness instructor Tammy Jonas channels her competitive streak into her students, creating winning environments on and off the court.
“7 Years In The Gym Taught Me This: Discipline Beats Motivation Every Time”
WH Cover Search Finalist Kwanele Nxumalo talks about how her fitness journey taught her mental strength.
How WH Cover Search Finalist Jizelle Kotze Developed A Healthy Body Image
A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
“My Health Wake-Up Call Taught Me That Wellness Starts From The Inside Out”
WH Cover Search finalist Claudia van Schalkwyk opens up about the health wake-up call that changed her life.
“I Thought Fitness Meant Shrinking – Until I Learned The Real Meaning Of Strength”
At 13, boxing became her therapy. Now Indigo Haddington is redefining what fitness and strength really mean for women.
WH Cover Search Finalist Hannah Cragg On Why Movement Is Her Lifeline
At just 22, Cape Town–based model, actress and yoga Teacher Hannah Cragg has already learned that movement is not just a lifestyle requirement.
latest
How Nomzamo Mbatha Created The Life Of Her Dreams
Humanitarian, actress and executive producer Nomzamo Mbatha may be flying high with international success, but she’s prioritising self-care following an surprising diagnosis in 2021.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
The actress, humanitarian and executive producer – also our July/August 2025 cover star – was recently announced as South Africa’s first-ever Creme of Nature ambassador.
The Confidence Issue Just Dropped – And Nomzamo’s Got It On Lock
Your confidence era starts on page 1! ✨
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
This is wearable tech for the way you train, recover and live.
4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025
Train with Trojan. Train with the best.
OMG! All 8 Cover Search Finalists Will Each Receive Over R10 000 In Prizes. Plus, The Winner Will Win More Than R70 000 Worth Of Cash & Gifts!
Spoiler: It’s over R10K
4 Reasons Why You Should Enter Women’s Health Cover Search 2025
YOLO, right?
Age Is Just A Number… And Our May/June 2025 Issue Proves It
From Hilary Swank to longevity hacks – this issue has it all! ✨