Everything You Need To Know Before Doing Intermittent Fasting While Pregnant

Doctors don’t recommend intermittent fasting while pregnant as it can impact a fetus’ blood sugar. Here’s how to maintain a healthy weight during pregnancy.

The 15-Minute Pregnancy Workout You Can Do At Home

These exercises are safe for most pregnant women—provided you get your doctor’s okay.

“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”

Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.

Pregnancy Workout: 5 Easy Exercises For A Healthy Bod

If you’re a mum-to-be, try these five easy exercises to keep healthy and fit during your pregnancy…

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4 Postpartum Exercises That’ll Give You A Tighter Core

Before you start crunching out or holding a plank for 2 minutes, instead, try these 4 postpartum exercises to regain strength and tighten up your core muscles.

How Triathlete Vicky van der Merwe Balances Training With Motherhood

Well-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December.

Flying Pregnant? Get These Health Checks First

Flying pregnant? Despite concerns, science considers you safe to fly up until 36 weeks of your pregnancy. Still, there are a few things to take into consideration.

Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy

Listen: It’s totally normal to want a glass of wine or a drink after a long day at work—yes, even (or, honestly, especially) when you’re pregnant.

Exercising While Pregnant: How One Flitfluencer Scaled Down Her Approach

For many women who value their fitness, exercising while pregnant can be a significant stumbling block. Hormonal shifts can make tasks that were once easy suddenly more difficult. Such was the case for fitfluencer and lawyer Angelique van der Linde. “I did not feel...

These Are The Best Prenatal Vitamins For Soon-To-Be Moms, According To Experts

The question remains: which prenatal vitamin is the right prenatal vitamin? Here are the top doctor-approved prenatal vitamins on the market.

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12 New Running Shoes To Help You Run Faster And Further In 2024

Whether you’re a newbie or an experienced runner, hit the ground running with these newly-released running shoes.

The 8 Greatest Smartwatches And Trackers To Elevate Your Health and Fitness

We’ve rounded up some of the best smartwatches, each with their own set of unique skills. Here, the keys to elevate your health and fitness.

The 15-Minute Pregnancy Workout You Can Do At Home

These exercises are safe for most pregnant women—provided you get your doctor’s okay.

The 31 Best Winter Workout Gear To Bag, RN

If you’re looking for comfy warmth during cold-weather sessions, look no further than this winter workout gear.

“I’m Fit But Had A Rocky Pregnancy — Here’s How I Stayed In Shape”

Being pregnant is a journey with its ups and downs. That’s how it was for fitness influencer Ophela Mhlauli, who kept up her workouts throughout the journey.