Need a break from the day-to-day routine of phone pings, work tasks, and the constant pull of responsibility? Take a hike. Literally.
Everything You Need To Know About Levelling Up Your Netball Game
Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.
Want To Try Soccer? Here’s How To Up Your Game
To elevate your game in soccer and find yourself scoring goals, follow these training tips from the pros.
Maximise Your Runs With These Tips From The Pros
Running, while being a go-to workout for scores of women, can be a tough sport to tackle. We chatted to the pros on how to get more out of your runs.
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Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks
Calling all newbie runners: this easy, downloadable training plan will help you hit the ground running… literally. Time to lace up!
These Are The Stretches You Should Be Doing Before Race Day
Here is a quick routine of stretches that you should do the day before to get your body prepped for the race!
Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through
Before you head off into the great outdoors, here are some practical tips to bear in mind.
Exactly What To Do And What To Eat Before (And On) Race Day
Expert tips on what to do and eat before race day to fuel yourself properly, help avoid cramps and finish strong! Vegan options included.
10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race?
10 Things You Need To Know Before You Start Triathlon
All your triathlon questions answered, like whether you should pee in your wetsuit and when is a good time to eat, plus a race-day packing list!
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Your Essential Cycling Race-Day Checklist And Survival Guide
Whether it’s your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on…
Are You XTERRA Race Ready? Here Are 6 Last-Minute Tips
The South African XTERRA triathlon is taking place this Saturday in Grabouw. Regretting entering? Don’t fret – here are six ways to be prepared…
This Is The Critical Prep You Should Be Doing The Night Before A Race
Are you really ready for tomorrow? Here are six important stages of race prep you need to consider the night before any big race…
A Definitive Guide On How To Actually Train For An Obstacle Race
Let OCR pro Dominique D’Oliveira school you on how to actually train for an obstacle race — without having to become a full-on ninja.
Here’s How To Really Train For A Triathlon Without Burning Out
To the uninitiated, triathlons can seem really daunting. Word to the wise: to really ace a triathlon, you need more than just, biking, running and swimming.
The Pro Cycling Hacks You Really Need
Candice Lill, pro cyclist, knows a bit about being on a bike. Here, she drops some mad nuggets of knowledge and cycling hacks you really need.
Print This: The Race Day Checklist That Covers EVERYTHING
Print this race day checklist to ace your next race! Plus: check out resident WH runner and super-foodie Amy Hopkins’ winning before, during and after menu.
Rookie Training Tips That Will Get You Through Your First Cycling Race
Race day’s not that far off! First time? Here’s what you should be doing to ensure you ace the Cape Town Cycle Tour…