Plus, the gear to get you started.
Don’t Fall For These Common HYROX Mistakes
Follow these expert tips from Vicky MacIntosh, to prep for HYROX.
This Is The Critical Prep You Should Be Doing The Night Before A Race
Are you really ready for tomorrow? Here are six important stages of race prep you need to consider the night before any big race…
The Only Half-Marathon Training Plan You Need Per Run Coaches
Get ready to cross that finish line feeling strong and show off your shiny new medal!
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How To Play Golf For Beginners, From Experts
We’ve broken things down to the absolute basics for what you need to know, from how to play golf for beginners to picking the right clubs.
6 Swimming Tips That’ll Make You Faster In The Water – From Pros
Take a deep dive into the sport that’ll shape, tone and help you find mindfulness. Your guide to swimming (and swimming tips), right here.
Top Mountain Biking Tips & Gear For Beginners, From SA Experts
These mountain biking tips take your ride from confusing to confident and will help you score a new PB on the hills.
20 Must-Play Padel Courts In South Africa
Game, set and match. This is where you want to be this weekend. 🎾
Exactly How To Start Your Weightlifting Journey
Load up on these tips from pros on how to start your weightlifting journey and carve out muscle as you strengthen up.
9 Great Sports To Try In 2024
Here, top sports to try that you’ll easily be able to take up if that’s your new-found goal.
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The Basics Of Hiking And Trekking
Need a break from the day-to-day routine of phone pings, work tasks, and the constant pull of responsibility? Take a hike. Literally.
Everything You Need To Know About Levelling Up Your Netball Game
Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.
Want To Try Soccer? Here’s How To Up Your Game
To elevate your game in soccer and find yourself scoring goals, follow these training tips from the pros.
Maximise Your Runs With These Tips From The Pros
Running, while being a go-to workout for scores of women, can be a tough sport to tackle. We chatted to the pros on how to get more out of your runs.
Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks
Calling all newbie runners: this easy, downloadable training plan will help you hit the ground running… literally. Time to lace up!
These Are The Stretches You Should Be Doing Before Race Day
Here is a quick routine of stretches that you should do the day before to get your body prepped for the race!
Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through
Before you head off into the great outdoors, here are some practical tips to bear in mind.
Exactly What To Do And What To Eat Before (And On) Race Day
Expert tips on what to do and eat before race day to fuel yourself properly, help avoid cramps and finish strong! Vegan options included.
10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race?