Need a break from the day-to-day routine of phone pings, work tasks, and the constant pull of responsibility? Take a hike. Literally.
Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.
To elevate your game in soccer and find yourself scoring goals, follow these training tips from the pros.
Running, while being a go-to workout for scores of women, can be a tough sport to tackle. We chatted to the pros on how to get more out of your runs.
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Calling all newbie runners: this easy, downloadable training plan will help you hit the ground running… literally. Time to lace up!
Here is a quick routine of stretches that you should do the day before to get your body prepped for the race!
Before you head off into the great outdoors, here are some practical tips to bear in mind.
Expert tips on what to do and eat before race day to fuel yourself properly, help avoid cramps and finish strong! Vegan options included.
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race?
All your triathlon questions answered, like whether you should pee in your wetsuit and when is a good time to eat, plus a race-day packing list!
Whether it’s your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on…
The South African XTERRA triathlon is taking place this Saturday in Grabouw. Regretting entering? Don’t fret – here are six ways to be prepared…
Are you really ready for tomorrow? Here are six important stages of race prep you need to consider the night before any big race…
Let OCR pro Dominique D’Oliveira school you on how to actually train for an obstacle race — without having to become a full-on ninja.
To the uninitiated, triathlons can seem really daunting. Word to the wise: to really ace a triathlon, you need more than just, biking, running and swimming.
Candice Lill, pro cyclist, knows a bit about being on a bike. Here, she drops some mad nuggets of knowledge and cycling hacks you really need.
Print this race day checklist to ace your next race! Plus: check out resident WH runner and super-foodie Amy Hopkins’ winning before, during and after menu.
Race day’s not that far off! First time? Here’s what you should be doing to ensure you ace the Cape Town Cycle Tour…